There are wide arrays of products touted as being helpful in maintaining a program of exercise and fitness.  The appeal for some is to be more attractive.  The appeal for others is to improve health and well-being.  These appeals are not mutually exclusive.

Here we present some of those products.  However, the habit of regular exercise can be done without buying products.  If, however, you feel that buying a product will help you to sustain a healthy exercise program or begin the development of the habit of regular exercise, here are some products we recommend.

OZO Fitness CS1 Easy Pedometer for Walking

Why buy this? 

One requirment for having sufficient exercise daily is to take 10,000 steps a day.  This device is an inexpensive way to see how many steps you are taking daily. OZO Fitness CS1 Easy Pedometer for Walking.  Step Counter with Large Display and Lanyard.

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Smart Digital Folding Exercise Machine - Electric Motorized Treadmill with Downloadable Sports App for Running & Walking - Pairs to Phones, Laptops, & Tablets via Bluetooth - SereneLife SLFTRD18.

Why buy this? 

Smart Digital Folding Exercise Machine – Electric Motorized Treadmill with Downloadable Sports App for Running & Walking – Pairs to Phones, Laptops, & Tablets via Bluetooth – SereneLife SLFTRD18.

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Fitbit Inspire HR Heart Rate & Fitness Tracker

Why buy this? 

There are a wide variety of fitness trackers.  Some also track and monitor sleep quality. Here is one you might consider.

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Etekcity Digital Body Weight Bathroom Scale with Body Tape Measure.

Why buy this? 

Research shows that those who carefully keep track of what they weigh and how long they exercise do better at losing or sustaining their body weight than those who do not. Subsequently a good scale is useful and if you track your exercise you will find that over time your exercise will become habitual.

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Halter Cherry Height Adjustable 36 Inch Stand Up Desk

Why buy this? 

For those who spend many hours in front of a computer screen, it is wise not to sit while doing so. Most experts recommend taking periodic breaks from sitting and moving about from time to time. Another way of managing the health risk of sitting for long periods of time is to stand while working at your computer.

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Grade Electric Adjustable Standing Desk (51.4

Why buy this? 

This option for standing while working with your computer calls for just replacing your desk with a movable desktop. We, Larry and Lawrence replaced an old desk equipped with a desktop riser with this alternative. However, it is an expensive option.  This desk is, with a proper screen holder, can manage three screens.

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Women's D'Lites Memory Foam Lace-up Sneaker

Why buy this? 

To sustain health, a standard recommendation for persons of all ages is the simple act of walking while observing your surroundings. As stated, the goal is about 10,000 steps a day. To walk outside, a comfortable shoe is necessary. Shoes are very personal items.  So, what we do here is name one shoe for men and one shoe for women. 

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Bamboo Ankle Socks Cushioned Sole Quarter Casual Socks

Why buy this? 

Classic black, white, grey for men and women, business and casual socks made from bamboo for softness. An ideal buy for those not familiar with bamboo socks.

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Amazon Essentials Women's Short-Sleeve Scoopneck Swing Tee

Why buy this? 

  • 95% Rayon, 5% Elastane
  • Imported
  • Machine Wash
  • Made in Indonesia
  • This easy-going tee combines a scoop neck with a swingy silhouette
  • Features short sleeves and bit of stretch for a relaxed, comfortable fit
  • Everyday made better: we listen to customer feedback and fine-tune every detail to ensure quality, fit, and comfort

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champion-Mens-short

Why buy this? 

  • 100% Polyester
  • Imported
  • Machine Wash
  • Short-sleeve tee in moisture-wicking performance fabric featuring crew neckline and UPF 50+ sun protection

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