There are wide arrays of products touted as being helpful in maintaining a program of exercise and fitness.  The appeal for some is to be more attractive.  The appeal for others is to improve health and well-being.  These appeals are not mutually exclusive.

Here we present some of those products.  However, the habit of regular exercise can be done without buying products.  If, however, you feel that buying a product will help you to sustain a healthy exercise program or begin the development of the habit of regular exercise, here are some products we recommend.

OZO Fitness CS1 Easy Pedometer for Walking

Why buy this? 

One requirment for having sufficient exercise daily is to take 10,000 steps a day.  This device is an inexpensive way to see how many steps you are taking daily. OZO Fitness CS1 Easy Pedometer for Walking.  Step Counter with Large Display and Lanyard.

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Smart Digital Folding Exercise Machine - Electric Motorized Treadmill with Downloadable Sports App for Running & Walking - Pairs to Phones, Laptops, & Tablets via Bluetooth - SereneLife SLFTRD18.

Why buy this? 

Smart Digital Folding Exercise Machine – Electric Motorized Treadmill with Downloadable Sports App for Running & Walking – Pairs to Phones, Laptops, & Tablets via Bluetooth – SereneLife SLFTRD18.

SAFE TO USE: Stay safe & get an effective workout with this foldable treadmill. It comes with integrated safety key & emergency shut-off button to cut power instantly. Perfect for jogging, walking, running & cardio workout at home. The recommendation is to take 10,000 brisk steps a day as a guide for getting sufficient exercise.  This device can be helpful in getting to 10,000 steps a day and probably a few more. It is small enough for use in most homes. About $300
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Fitbit Inspire HR Heart Rate & Fitness Tracker

Why buy this? 

There are a wide variety of fitness trackers.  Some also track and monitor sleep quality. Here is one you might consider.

Fitbit Inspire HR Heart Rate & Fitness Tracker: The  is rather small and more comfortable to wear than some larger devices.  About $100. Once again, research shoes that if you keep track of your exercise you are more apt to sustain a regular routine of exercise. This and similar products make that easier to do. Also, if you wear it during the night it will index slow wave and REM sleep. These devices have been popular.
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Etekcity Digital Body Weight Bathroom Scale with Body Tape Measure.

Why buy this? 

Research shows that those who carefully keep track of what they weigh and how long they exercise do better at losing or sustaining their body weight than those who do not. Subsequently a good scale is useful and if you track your exercise you will find that over time your exercise will become habitual.

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Halter Cherry Height Adjustable 36 Inch Stand Up Desk

Why buy this? 

For those who spend many hours in front of a computer screen, it is wise not to sit while doing so. Most experts recommend taking periodic breaks from sitting and moving about from time to time. Another way of managing the health risk of sitting for long periods of time is to stand while working at your computer.

A recent innovation was the development of a desk for standing that is compatible for computer use. We still believe that you should take small breaks if you are standing or sitting in front of a computer. We believe this product will enhance your productivity. We realize that standing then sitting and then standing is not great exercise. However, it is healthier than sitting for long periods of a time while staring at a computer screen.
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Grade Electric Adjustable Standing Desk (51.4

Why buy this? 

This option for standing while working with your computer calls for just replacing your desk with a movable desktop. We, Larry and Lawrence replaced an old desk equipped with a desktop riser with this alternative. However, it is an expensive option.  This desk is, with a proper screen holder, can manage three screens.

For some of you, your work may demand having data on three screens. This desk, with that type of holder will easily accommodate.
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Women's D'Lites Memory Foam Lace-up Sneaker

Why buy this? 

To sustain health, a standard recommendation for persons of all ages is the simple act of walking while observing your surroundings. As stated, the goal is about 10,000 steps a day. To walk outside, a comfortable shoe is necessary. Shoes are very personal items.  So, what we do here is name one shoe for men and one shoe for women. 

When you click on the picture of a shoe, you will be sent to not only that shoe but the wide selection of athletic shoes that are available.
This shoe was designed for persons with sensitive feet (e.g., foot pain, diabetes and arthritis).  Stretchable knitted fabric uppers.  Variety of sizes and widths. If good for sensitive feet, we presume good for ordinary feet  Made for daily or near daily walks.
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Bamboo Ankle Socks Cushioned Sole Quarter Casual Socks

Why buy this? 

Classic black, white, grey for men and women, business and casual socks made from bamboo for softness. An ideal buy for those not familiar with bamboo socks.

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Amazon Essentials Women's Short-Sleeve Scoopneck Swing Tee

Why buy this? 

  • 95% Rayon, 5% Elastane
  • Imported
  • Machine Wash
  • Made in Indonesia
  • This easy-going tee combines a scoop neck with a swingy silhouette
  • Features short sleeves and bit of stretch for a relaxed, comfortable fit
  • Everyday made better: we listen to customer feedback and fine-tune every detail to ensure quality, fit, and comfort

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champion-Mens-short

Why buy this? 

  • 100% Polyester
  • Imported
  • Machine Wash
  • Short-sleeve tee in moisture-wicking performance fabric featuring crew neckline and UPF 50+ sun protection

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