Warm Up

4- Minute Exercise Warm Up for Older Adults

Good Workout’s

15-Minute Sample Workout for Older Adults

10-Minute Sample Workout for Older Adults

20-minute Sample Workout for Older Adults

60-minute Sample Workout for Older Adults

Endurance

Learn about Endurance Exercises for Older Adults

Strength

7 Strength, Balance, and Flexibility Exercises for Older Adults

6 Upper Body Strength Exercises for Older Adults

4 Lower Body Strength Exercises for Older Adults

Flexibility and Balance

4 Flexibility and Cool Down Exercises for Older Adults

6 Flexibility Exercises for Older Adults

3 Balance Exercises for Older Adults