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Exercise Videos
Exercise Videos
Larry Reid
2020-03-04T16:18:02-05:00
Warm Up
4- Minute Exercise Warm Up for Older Adults
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Good Workout’s
15-Minute Sample Workout for Older Adults
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10-Minute Sample Workout for Older Adults
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20-minute Sample Workout for Older Adults
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60-minute Sample Workout for Older Adults
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Endurance
Learn about Endurance Exercises for Older Adults
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Strength
7 Strength, Balance, and Flexibility Exercises for Older Adults
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6 Upper Body Strength Exercises for Older Adults
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4 Lower Body Strength Exercises for Older Adults
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Flexibility and Balance
4 Flexibility and Cool Down Exercises for Older Adults
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6 Flexibility Exercises for Older Adults
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3 Balance Exercises for Older Adults
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