We encourage any individual to take charge of their own problems inherent to not getting a good night’s sleep.
We surely do not encourage you to passively take “sleeping pills” with the false hope that they will do the work of treating your insomnia. These pills produce unconsciousness, not a pattern of healthy sleep. When taken regularly, these drugs produce an unhealthy pattern of “sleeping” and some have considerable risk of being addictive. And, worst of all, these commonly prescribed drugs increase the risk of getting a wide array of mortal diseases; including serious infections and cancer.
You can, by investing your own time and by doing your own program, beat insomnia successfully and, in so doing reduce the risk of developing Alz. Buying this book is an inexpensive way to learn how to overcome your insomnia. We encourage individuals to apply what they learn from our book to develop lifelong habits of daily, healthy, restorative sleep.
Sleep we must! However, poor sleep need not be a fact of life. Good, healthy sleep is achievable.