Sleep,Drugs&Alzheimer's Disease

Why read this? 

Chronic insomnia is both a symptom of stress and can make other stressful situations more intense.  This book discusses the effects of sleeping pills and comes to the conclusion that they are not the first choice for dealing with chronic insomnia.  Chronic insomnia is best treated by cognitive behavioral therapy.  This book offers a self-help program for managing chronic insomnia that has features of cognitive behavioral therapy.

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Women Conquering Depression

Why read this?

This book was written by Dr. Nolen-Hoeksema. The book focuses on depression, particularly depression among women.

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Women Who Think Too Much

Why read this? 

This book was written by one of the most distinguished psychologists,the late Dr. Nolen-Hoeksema. The book focuses of rumination, a setting condition for anxiety and depression.

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Cognitive Behavioral Therapy

Why read this? 

Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.

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The Little Book of Mindfulness

Why read this? 

This book advocates simple 5- and 10-minute practices to manage frequently occurring instances of stress.

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Adult Coloring Book Stress Relieving Designs

Why read this? 

This book has 64 Unique Designs to Color. It is claimed that taking time out from a hectic life schedule and spending a little time coloring intricate pictures is a soothing beneficial activity.

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